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	<title>Kona COG &#187; Regular Joe</title>
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	<link>http://cog.konaworld.com</link>
	<description>THE KONA COG. WHERE THE MAGIC HAPPENS. MULTIPLE TIMES A DAY.</description>
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		<title>An Epic Season of Regular Joe</title>
		<link>http://cog.konaworld.com/archives/2172</link>
		<comments>http://cog.konaworld.com/archives/2172#comments</comments>
		<pubDate>Tue, 17 Nov 2009 22:17:20 +0000</pubDate>
		<dc:creator>mitchell</dc:creator>
				<category><![CDATA[Regular Joe]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=2172</guid>
		<description><![CDATA[Joe Schwartz, our galavanting all-mountain man, recently sent us some highlight photos from his worldly 2009 travels. Iceland, Bolivia, Switzerland&#8230;not bad for a regular dude. Click &#8220;read more&#8221; to see the gallery.
(...)Read the rest of An Epic Season of Regular Joe (2 words)

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		<item>
		<title>Regular Joe Nabs Photo of the Day</title>
		<link>http://cog.konaworld.com/archives/1848</link>
		<comments>http://cog.konaworld.com/archives/1848#comments</comments>
		<pubDate>Wed, 14 Oct 2009 16:37:17 +0000</pubDate>
		<dc:creator>mitchell</dc:creator>
				<category><![CDATA[Regular Joe]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=1848</guid>
		<description><![CDATA[Schwartzy and his CoilAir set the table in Bolivia. Photo: Marco Toniolo http://marcotoniolo.com


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		</item>
		<item>
		<title>Regular Joe Bombs Icelandic Peak</title>
		<link>http://cog.konaworld.com/archives/1508</link>
		<comments>http://cog.konaworld.com/archives/1508#comments</comments>
		<pubDate>Sun, 06 Sep 2009 21:07:43 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Regular Joe]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=1508</guid>
		<description><![CDATA[On assignment for Bike Magazine, Kona&#8217;s Regular Joe Schwartz drops in off of Blue Mountain in the remote southern mountains of Iceland. What might be the peak&#8217;s first ever descent by mountain bike. The ride of choice? The all new Kona Abra Cadabra trail demon, a sub 30-pound light long travel beauty featuring our new [...]]]></description>
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		</item>
		<item>
		<title>Icelandic Lemonade</title>
		<link>http://cog.konaworld.com/archives/1464</link>
		<comments>http://cog.konaworld.com/archives/1464#comments</comments>
		<pubDate>Wed, 02 Sep 2009 23:42:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clump]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Regular Joe]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/archives/1464</guid>
		<description><![CDATA[Sometimes when life gives you lemons, you make lemonade. We made gallons of lemony goodness today in Iceland, overcoming adversity and challenges thrown at us from all directions. Our day started gloomy, with dark clouds and a steady rain turning the Icelandic landscape into a foreboding place. Looking forward to breakfast and coffee to shake [...]]]></description>
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		<item>
		<title>Regular Joe Taps Into New Kona Magic</title>
		<link>http://cog.konaworld.com/archives/1320</link>
		<comments>http://cog.konaworld.com/archives/1320#comments</comments>
		<pubDate>Tue, 25 Aug 2009 18:09:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My Kona]]></category>
		<category><![CDATA[Regular Joe]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=1320</guid>
		<description><![CDATA[After putting my CoilAir through its paces last year in the Alps, riding 300,000 vertical feet in 33 days, I came to the conclusion that Switzerland is a great place to test bikes. The combination of epic downhills, all day adventure rides, and generally unforgiving alpine terrain demands everything from a bicycle, and really allows [...]]]></description>
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		<item>
		<title>Regular Joe Slays Zermatt</title>
		<link>http://cog.konaworld.com/archives/1307</link>
		<comments>http://cog.konaworld.com/archives/1307#comments</comments>
		<pubDate>Mon, 24 Aug 2009 20:16:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freeride]]></category>
		<category><![CDATA[Regular Joe]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/archives/1307</guid>
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		<item>
		<title>Tenderized in the Swiss Alps</title>
		<link>http://cog.konaworld.com/archives/1287</link>
		<comments>http://cog.konaworld.com/archives/1287#comments</comments>
		<pubDate>Sat, 22 Aug 2009 00:11:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Regular Joe]]></category>
		<category><![CDATA[Downhill]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[Joe Schwartz]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=1287</guid>
		<description><![CDATA[“Ding, ding, ding”, the omnipresent sound of cowbells waft through the Swiss air. If there is one thing I relate directly to my travels in Switzerland, it is the sound of these large bells, attached to even larger bovines. Seriously, these cows make our North American hormone-infused versions look pretty puny. Must be something in [...]]]></description>
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		<item>
		<title>Regular Joe Whistler Helmet Cam</title>
		<link>http://cog.konaworld.com/archives/1104</link>
		<comments>http://cog.konaworld.com/archives/1104#comments</comments>
		<pubDate>Mon, 27 Jul 2009 17:45:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Regular Joe]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/archives/1104</guid>
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		</item>
		<item>
		<title>Joe Schwartz Goes Back to Camp</title>
		<link>http://cog.konaworld.com/archives/1097</link>
		<comments>http://cog.konaworld.com/archives/1097#comments</comments>
		<pubDate>Mon, 27 Jul 2009 17:41:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Regular Joe]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=1097</guid>
		<description><![CDATA[When summer camp is mentioned in conversation, most people tend to wax poetically about their long-past experiences. Stories of marshmallow roasts and campfire sing-a-longs abound. When they dig deep into the memory vaults, repressed recollections of bugs, weird counselors and food poisoning also surface. I have mixed emotions when I think of my camp experiences. [...]]]></description>
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		</item>
		<item>
		<title>Regular Joe&#8217;s Summertime Report</title>
		<link>http://cog.konaworld.com/archives/912</link>
		<comments>http://cog.konaworld.com/archives/912#comments</comments>
		<pubDate>Mon, 13 Jul 2009 17:06:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Regular Joe]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=912</guid>
		<description><![CDATA[Hi all,
I hope everyone&#8217;s summer is off to an amazing start! I was enjoying some great weather and riding in Vancouver and Whistler, it was nice to get some shred time at home in after my Bolivia trip. I got a bunch of north shore pedaling in, and some sweet DH days on the Shore [...]]]></description>
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		<item>
		<title>The Ride to Conquer Cancer</title>
		<link>http://cog.konaworld.com/archives/718</link>
		<comments>http://cog.konaworld.com/archives/718#comments</comments>
		<pubDate>Fri, 26 Jun 2009 18:47:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Regular Joe]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=718</guid>
		<description><![CDATA[The humming of 1701 rider’s tires on the smooth pavement filled the air as we left the cheesy inspirational music blasting through loudspeakers behind us and started out on the first kilometer of our 267 km journey to Seattle. There were people lining the streets, cheering on loved ones and helicopters buzzing overhead with cameras [...]]]></description>
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		<item>
		<title>Regular Joe Drops Another Video Bomb </title>
		<link>http://cog.konaworld.com/archives/559</link>
		<comments>http://cog.konaworld.com/archives/559#comments</comments>
		<pubDate>Tue, 16 Jun 2009 20:33:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Regular Joe]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/archives/559</guid>
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		<item>
		<title>The Death Road</title>
		<link>http://cog.konaworld.com/archives/549</link>
		<comments>http://cog.konaworld.com/archives/549#comments</comments>
		<pubDate>Tue, 16 Jun 2009 20:27:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Regular Joe]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=549</guid>
		<description><![CDATA[Regular Joe&#8217;s special update on the World&#8217;s Most Dangerous Road
When I told anyone that I was going to Bolivia on a mountain bike trip, the question invariably popped up: “Are you going to ride the World’s Most Dangerous Road?” I became quite tired of this query,  and I made sure they knew I was [...]]]></description>
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		<title>Singletrack Paradise &#8211; Bombing Through Bolivia</title>
		<link>http://cog.konaworld.com/archives/446</link>
		<comments>http://cog.konaworld.com/archives/446#comments</comments>
		<pubDate>Fri, 12 Jun 2009 17:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clump]]></category>
		<category><![CDATA[Regular Joe]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=446</guid>
		<description><![CDATA[Any good guide knows, don’t deliver the goods too early, don’t raise your client’s expectations too soon on a trip or your job becomes infinitely harder. As a ski guide in the winter, I use “powder appreciation runs” (ie not the best of the best runs) to keep the expectations low, and then proceed to [...]]]></description>
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		<title>Regular Joe Regulates Epic Bolivian Descent</title>
		<link>http://cog.konaworld.com/archives/316</link>
		<comments>http://cog.konaworld.com/archives/316#comments</comments>
		<pubDate>Fri, 05 Jun 2009 23:28:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Regular Joe]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/archives/316</guid>
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		<title>Bombing Through Bolivia &#8211; Part 3</title>
		<link>http://cog.konaworld.com/archives/301</link>
		<comments>http://cog.konaworld.com/archives/301#comments</comments>
		<pubDate>Fri, 05 Jun 2009 10:14:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Regular Joe]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=301</guid>
		<description><![CDATA[Inca Trails and Haunted Castles
As two condors lazily floated overhead, I soaked up some sun and reflected on the morning.  I marveled at how much one can get done when the alarm is set for 3:45 am.  As the wakeup time suggests, it was an early start from La Paz. We made our [...]]]></description>
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		<title>Bombing Through Bolivia &#8211; Part 2</title>
		<link>http://cog.konaworld.com/archives/262</link>
		<comments>http://cog.konaworld.com/archives/262#comments</comments>
		<pubDate>Wed, 03 Jun 2009 11:07:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Regular Joe]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=262</guid>
		<description><![CDATA[We are back in La Paz, for a night of connection with the outside world before we continue on with our exploration of this amazing country. The last three days have been spent in the mountains west of the city, in a zone I will not soon forget.
The drive there took us out of the [...]]]></description>
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		<item>
		<title>Bombing Through Bolivia &#8211; Part 1</title>
		<link>http://cog.konaworld.com/archives/226</link>
		<comments>http://cog.konaworld.com/archives/226#comments</comments>
		<pubDate>Sun, 31 May 2009 01:03:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Regular Joe]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=226</guid>
		<description><![CDATA[Joe Schwartz ventures to the Altiplano in search of big descents and wicked Andean singletrack
Bolivia has always been on my list of must-go places, so needless to say I was excited to experience this remote, mountainous country. Not even five airports worth of traveling was enough to dull my stoke for this trip.
I finally flew [...]]]></description>
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		<item>
		<title>Regular Joe Ditches the Skis and Dusts off the Dawg</title>
		<link>http://cog.konaworld.com/archives/8</link>
		<comments>http://cog.konaworld.com/archives/8#comments</comments>
		<pubDate>Fri, 24 Apr 2009 21:50:44 +0000</pubDate>
		<dc:creator>mitchell</dc:creator>
				<category><![CDATA[Regular Joe]]></category>

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		<description><![CDATA[







I, along with most Vancouverites, spent most of this winter off my bike. The Lower Mainland received an unprecedented amount of snow this season, not just in the mountains but right in the city. The snow banks in December and January were huge, reminiscent of more northern climes. This excess of snow was very out [...]]]></description>
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