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	<title>Kona COG &#187; The Wrangler</title>
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	<link>http://cog.konaworld.com</link>
	<description>THE KONA COG. WHERE THE MAGIC HAPPENS. MULTIPLE TIMES A DAY.</description>
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		<title>Orange Crush and the first two Cross races of the season.</title>
		<link>http://cog.konaworld.com/archives/1614</link>
		<comments>http://cog.konaworld.com/archives/1614#comments</comments>
		<pubDate>Mon, 21 Sep 2009 22:24:43 +0000</pubDate>
		<dc:creator>smiley</dc:creator>
				<category><![CDATA[The Wrangler]]></category>
		<category><![CDATA[cyclocross]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=1614</guid>
		<description><![CDATA[
The first two cross races were this past weekend and more podiums for Kona.
 It was also Helens first two races on the Kona Major Jake taking first at FSA Star Crossed and fourth at Rad Racings GP of Cyclocross.
(...)Read the rest of Orange Crush and the first two Cross races of the season. (225 [...]]]></description>
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		<item>
		<title>Red Bull Stumps Clump and Jumps Tour Part 2</title>
		<link>http://cog.konaworld.com/archives/1298</link>
		<comments>http://cog.konaworld.com/archives/1298#comments</comments>
		<pubDate>Tue, 25 Aug 2009 06:43:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clump]]></category>
		<category><![CDATA[The Wrangler]]></category>
		<category><![CDATA[downhill mountain biking]]></category>
		<category><![CDATA[extreme mountain biking]]></category>
		<category><![CDATA[Freeride]]></category>
		<category><![CDATA[Kona Clump]]></category>
		<category><![CDATA[Paul Basagoitia]]></category>
		<category><![CDATA[shredding]]></category>
		<category><![CDATA[urban biking]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=1298</guid>
		<description><![CDATA[
Portland, Oregon is known for two things. It&#8217;s one of the most cycling friendly cities in the US and it has the largest amount of adult dance clubs per capita in North America. Everyone on the RV could relate to both. When it came to the cycling side of the equation, the one day we [...]]]></description>
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		<item>
		<title>Crankworx Colorado 09</title>
		<link>http://cog.konaworld.com/archives/1151</link>
		<comments>http://cog.konaworld.com/archives/1151#comments</comments>
		<pubDate>Sun, 02 Aug 2009 14:14:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clump]]></category>
		<category><![CDATA[The Wrangler]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=1151</guid>
		<description><![CDATA[
Slope-style is very dependent on the weather and over the past few years there has been ups and downs all over the planet and this year at Winter Park mother nature was playing some games. On Saturday she decided to let up and let the best slope-style riders in the world finally come out to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The World Cup At Mont Sainte Anne.</title>
		<link>http://cog.konaworld.com/archives/1117</link>
		<comments>http://cog.konaworld.com/archives/1117#comments</comments>
		<pubDate>Wed, 29 Jul 2009 00:58:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[The Wrangler]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=1117</guid>
		<description><![CDATA[
World Cups are the epitome of mountain bike racing at the highest level. This year in Mont Sainte Anne, the venue for the 2010 Mountain Bike World Championships, was no exception. With the industry factory pits, to the caliber of racers attending; it is really big show. 
In attendance at this years event was Barry [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>US Nationals 2009</title>
		<link>http://cog.konaworld.com/archives/986</link>
		<comments>http://cog.konaworld.com/archives/986#comments</comments>
		<pubDate>Mon, 20 Jul 2009 16:43:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[The Wrangler]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=986</guid>
		<description><![CDATA[2009 USA Cycling national mountain bike championships in Granby, Colorado. Kona Factory team was there and put the pedal down to take three top fifteen spots in) the the Cross Country event (Ryan in 8th, Barry in 10th and Tonkin in 12) and a 4th place finish in the short track. (Trebon).
Elite men&#8217;s short track
With [...]]]></description>
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		<title>26Trix Leogang Austria 2009 &#8211; Andreu Returns</title>
		<link>http://cog.konaworld.com/archives/905</link>
		<comments>http://cog.konaworld.com/archives/905#comments</comments>
		<pubDate>Mon, 13 Jul 2009 19:12:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clump]]></category>
		<category><![CDATA[The Wrangler]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=905</guid>
		<description><![CDATA[
Leogang, July 13th – Sam Pigrim wins the biggest 26TRIX ever, Andreu Lacondeguy takes home the Oakley Sick O Award with a 40ft. flatspin on the Suzuki Air Time Line and Martin Söderström won the wildcard to Whistler’s Crankworx. Nick Beer wins the iXS European DH Cup and Boris Tetzlaff becomes Austrian Downhill Champion.
Graham Agassiz [...]]]></description>
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		<title>BC Bike Race. The Final Stage.</title>
		<link>http://cog.konaworld.com/archives/825</link>
		<comments>http://cog.konaworld.com/archives/825#comments</comments>
		<pubDate>Mon, 06 Jul 2009 14:48:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[The Wrangler]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=825</guid>
		<description><![CDATA[Whistler Creekside was thriving with energy as the seventh and final stage of the BC Bike Race rolled into town.
370 racers from more than 16 countries have tested their bodies, their bikes and, in some cases, their friendships this week while pedaling through more than 350 kilometers of singletrack in south western British Columbia.
The final [...]]]></description>
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		<item>
		<title>BC Bike Race Day 6</title>
		<link>http://cog.konaworld.com/archives/822</link>
		<comments>http://cog.konaworld.com/archives/822#comments</comments>
		<pubDate>Mon, 06 Jul 2009 14:38:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[The Wrangler]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=822</guid>
		<description><![CDATA[
Squamish is known as the recreation capital of Canada and yesterday more than 400 riders in BC Bike Race understood why mountain biking falls under that umbrella.
The usual daily rider contingent was enhanced by a solid 15% today, as roughly 50 people got into their riding gear and followed the pack as they ripped out [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>BC Bike Race Day 5</title>
		<link>http://cog.konaworld.com/archives/817</link>
		<comments>http://cog.konaworld.com/archives/817#comments</comments>
		<pubDate>Fri, 03 Jul 2009 13:14:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[The Wrangler]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=817</guid>
		<description><![CDATA[Thursday&#8217;s BC Bike Race route, the second one on the Sunshine Coast, was much anticipated by both BCBR staff and return riders simply because its notorious Hwy 102 trail brings riders to a slick and swoopy mountain bike nirvana. Not a bad way to wrap up a solid day of mountain biking
Beneath endless bluebird skies, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BC Bike Race Day 4</title>
		<link>http://cog.konaworld.com/archives/797</link>
		<comments>http://cog.konaworld.com/archives/797#comments</comments>
		<pubDate>Thu, 02 Jul 2009 14:59:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Barry Wicks]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[The Wrangler]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=797</guid>
		<description><![CDATA[Ah, Canada Day – the holiday where “you can do anything” for one day. Maybe that&#8217;s not the holiday&#8217;s real motto, but it is certainly the experience that BC Bike Race organizers would like to create on this day for their participants.
How&#8217;s this for the start of the fourth day of epic mountain biking and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>BC Bike Race Day 3</title>
		<link>http://cog.konaworld.com/archives/783</link>
		<comments>http://cog.konaworld.com/archives/783#comments</comments>
		<pubDate>Wed, 01 Jul 2009 17:17:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Wrangler]]></category>
		<category><![CDATA[Barry Wicks]]></category>
		<category><![CDATA[BC Bike Race]]></category>
		<category><![CDATA[Kris Sneddon]]></category>
		<category><![CDATA[singletrack]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=783</guid>
		<description><![CDATA[Before the third stage of BC Bike Race was even underway today, event organizers were dealt a potentially show-stopping challenge this morning on course: sabotage. The course had been completely flagged for the third day and racers were lined up in the start chute ready to ride when the word came in over event radios.
Without [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>BC Bike Race &#8211; Day Two</title>
		<link>http://cog.konaworld.com/archives/776</link>
		<comments>http://cog.konaworld.com/archives/776#comments</comments>
		<pubDate>Tue, 30 Jun 2009 20:36:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[The Wrangler]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=776</guid>
		<description><![CDATA[With the start horn, two Royal Canadian Mounted Police members on bicycles led the controlled start that carried racers to their first drop in of the day. From there until the first feed zone – anywhere from 80 minutes onward – riders gobbled up endless polished singletrack. The inside scoop on the Nanaimo area is [...]]]></description>
		<wfw:commentRss>http://cog.konaworld.com/archives/776/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The BC Bike Race Day One</title>
		<link>http://cog.konaworld.com/archives/729</link>
		<comments>http://cog.konaworld.com/archives/729#comments</comments>
		<pubDate>Mon, 29 Jun 2009 14:07:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Wrangler]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=729</guid>
		<description><![CDATA[At 10am sharp, the wait was over, the start gun fired and the pack worked its way up the 3 kilometer residential road climb up to the trailhead. The sight of mountain bikers is nothing new for inhabitants of this North Vancouver neighbourhood &#8211; they&#8217;re blessed with living within spitting distance of some of the [...]]]></description>
		<wfw:commentRss>http://cog.konaworld.com/archives/729/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Kris Sneddon Takes Third at the Test of Metal</title>
		<link>http://cog.konaworld.com/archives/646</link>
		<comments>http://cog.konaworld.com/archives/646#comments</comments>
		<pubDate>Mon, 22 Jun 2009 14:15:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[The Wrangler]]></category>

		<guid isPermaLink="false">http://cog.konaworld.com/?p=646</guid>
		<description><![CDATA[Squamish BC. Known for it&#8217;s kick ass mountain bike trails and all around riding. No better place to have a mountain bike race and this one is a doozy. Some of Kona&#8217;s factory team were there along with a few Kona employees. Wendy Simms returned to defend her win from lasts year&#8217;s Test of Metal [...]]]></description>
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