xc

Becky Gardner Scores Two Podiums in Colorado

Becky Gardner had a a great weekend of racing in the high altitude events of the Vail Mountain Games and the FIBARK cross country race. She landed in third in the enduro and scored a victory in the XC event. Congrats Becky!

“For the past few years, the first two weeks in June I have taken a break from DH laps and gravity enduro competitions to compete in two endurance oriented races, The Vail Mountain Games Enduro, and the FIBARK cross country race. I skip the full spandex kit but try and give it my best to compete against some very fit ladies.

 

First up is always The Vail Mountain Games. This event is really cool for me because it is the only race that combines my love of bikes and whitewater sports. My day job is running marketing for a Colorado rafting company, Dvorak Expeditions. So, when I am not on a bike I am on the river rafting, whitewater SUPing or exploring new and amazing rivers and canyons. The Vail Mountain Games brings both these worlds together with tons of whitewater events, bikes, and all sorts of outdoors inspiration. It’s awesome to see such diverse athletes at a single weekend event.

 

Although the atmosphere of the Vail Mountain Games is spot on, the enduro course has always put me out of my comfort zone. The Enduro is located just outside Vail in Eagle Co. The courses are buff, fast, dry, loose, and pedally. Not really the forte of an east coast downhiller, and to top it off the big prize purse brings in a lot of heavy hitters- especially in the cross country world.  But over the years of living in Colorado and training hard on my endurance, the Vail Mountain Games Enduro has become a race I can succeed in.

This year I opted out of practice because of work commitments and showed up the night before the race. I quickly got ready the next morning, picked up my plate, timing chip, ate some food and got on my way to start the race. The first climb takes about an hour to reach the top of stage one which was one of the faster trails of the day. This stage has a few steep pitches, fast and flowy turns, and one major hill in the middle of the track to really make your lungs burn. I finished stage one seamlessly and was sitting in second place which felt awesome since most times my first run of the day is always a little slower than the rest of my stages. We immediately started our transfer to stage two which is a hot, long climb with little shade. Once reaching the top we quickly went onto stage 2 to try and finish our laps before the hottest part of the day arrived. Stage two had the most pedaling of all the stages but I felt strong and tried to really let go in the fast areas trying to gain as many seconds as I could. I pedaled as hard as I could and felt happy with the effort given and went on the repeat the same climb to get to the last two stages of the day. Stage 3 was another awesome lap and I felt confident going into the shortest, easiest, and last stage of the day. Unfortunately for me, I took a corner a little too hard and a rock flew up breaking a spoke into my cassette. I quickly stopped, wrapped the spoke up, and got on my way to finish the run. Luckily I didn’t lose too much time and I ended up sitting in 3rd place at the end of the day. This was my best finish at the Vail Mountain Games Enduro and I can’t wait to keep working hard and get faster.

 

Next up is a race I would never have thought I would enjoy competing in, the FIBARK Cross Country race. This race is held on my local trails in Salida, Co. It’s also held during the busiest weekend of the year in my town which for me means working long days and nights. I showed up to the race a few minutes beforehand after catching up on some much-needed sleep and went straight into the start gate. Before I knew it the race started and we were on our way! I thought I had a great start and was feeling confident in my fitness but then I noticed a lady pulling way ahead of me up the fire road start. She looked strong and I knew I couldn’t pedal that hard or I would be spent in a few miles. So I let her go and I kept a solid pace for the first 20 minutes. Once we reached the trail I felt on fire, I was riding fast, taking clean lines and felt like I could go forever. Finally, I reached the woman that seemed impossible to catch. I passed her in a rock section and kept pedaling as hard as I could. I wanted to get as far ahead as possible because I knew on lap 2 she could catch me on the uphill. I charged my way through lap 1 and went on the lap 2 with no one in sight. I finished the race in first place and minutes faster than last year. Although the downhiller in me is laughing I am really stoked how far my fitness has come and I’m excited to see the benefits of it in my DH and Enduro racing!”

 

A Heavy Weekend of Racing for Cory Wallace

Kona Adventure Team Rider and 24 Hour Solo World Champion, Cory Wallace, had a somber start to his racing last weekend. Prior to the Squamish Spakwus 50km race, he received word that one of his close friends had passed away while racing his bike in Nepal. Cory took his grief and poured all of his emotion into a powerful victory in the race. He followed it up with a 120km race in Alberta the next day. Cory is a true machine with a huge heart.

Cory wrote about processing his friend’s passing and channeling it into his racing in his most recent blog post. Our condolences to you, Cory. Thanks for always being a true champion.

Racing in Alberta has its perks

Uli Brucker vom Kona Factory/Bike Ranch Team siegt beim Schwarzwälder Täler Cup In Urach

Bei herrlichem Frühlingswetter begaben sich die Fahrer der Seniorenklasse auf die konditionell und technisch anspruchsvolle Runde von 2,5km die 4mal zu bewältigen war. Mit einem fulminanten Start konnte sich Uli Brucker vom Kona Factory Racing Team der Bike Ranch Schonach in den ersten zwei Runden schon deutlich absetzen. In den nächsten zwei Runden brachte Axel Schnebelt(Progress-Werk Offenburg)mit einem Kraftakt nochmal Spannung ins Renngeschehen und kam vor dem letzten Downhill gefährlich nahe. Aber der gute Abfahrer Brucker spielte seine Qualitäten aus und machte auf den letzten Metern den Sack zu. Dritter wurde Markus Sell(Alender Innenausbau). „ Uli siegt jetzt schon zum zweiten Mal beim Täler Cup. Wir nutzen die Rennen zur Vorbereitung der kommenden Marathons. Am Donnerstag startet das Team bei den German Bike Masters in Bad Wildbad. Dies ist der erste Marathon dieses Jahr für uns und ich bin sehr gespannt auf das Ergebnis.“

Im Anhang zwei Bild von Uli Brucker

Cory Wallace’s High Altitude Training Plan

Kona Endurance and Adventure team rider Cory Wallace is no stranger to super intense training plans. Last year he dabbled with high altitude training as a part of his quest to secure the 24 Hour solo world championship. The hard work paid off and now Wallace is reflecting on lessons learned from training, overtraining, and how altitude plays a big role in his success. Recently, he posted a super in-depth piece on his blog outlining his plans to race over 20 events ranging in duration from 20 minutes to 24 hours. Find out how the world champion builds up enough strength and stamina to withstand the most challenging of races.

Read the full report here.

Jena Greaser on the Podium at the Moab Rocks Stage Race

Canadian Kona Grassroots rider Jena Greaser killed it with a time of 6:52:12.4 at the TransRockies Moab Rocks Stage race! Here’s her recap of three days of XC racing with her Hei Hei Race Supreme.

Words by Jena Greaser. Photos courtesy TransRockies / Moab Rocks.

Moab Rocks 3-day stage race successfully fulfilled my goal for racing this season: to find the best mountain bike races in North America! This was my first stage race. I gained mental, technical and tactical strength and experience that will go a long way into this season and beyond. Moab Rocks is certainly on the race calendar for 2018. It was an excellent, well organized event with tons of great people, trails and prizes.

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Day 1: Porcupine Rim
Distance: 25.3 miles. Elevation: 4200 feet.

After 15 miles of CONSISTENT climbing, myself and female competitor, Marlee Dixon, had maintained a steady pace to break away from 2016 bronze medal Olympian, Catharine Pendrel, in the last few miles of the ascent.

On this first day, I suffered from lack of “terrain knowledge”; chunky, technical rock, with multiple drops and various lines to take. Mechanically, I made the error of riding with too high of tire pressure as well, which didn’t help on the rough descent. I learned a lesson on climbing up into thin air this stage. Oops!

Take note, this is one stage that riding on a more “trail” style bike is certainly advantageous: The time you lose on the climb can be made up on the long downhill. Overall, it was a super long, dirt road/pavement climb, followed by an hour of some of the wildest, best descending you’ll ever do in a cross country race.

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Day 2: Klondike Bluffs
Distance: 25.8 miles. Elevation: 2800 feet.

This stage was the most “cross country” type layout of the three days. After a fast 3 miles of dirt road, it was a mass sprint up the first short slick-rock climb. At this point, I made my move on the rest of the women’s field. I knew that I needed to take advantage of my motivation and increase my lead. Lead I did; across the finish line to own an impressive stage win. Overall, this was the most exciting and best performance day in the saddle!

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Day 3: Magnificent 7
Distance: 28.6 miles. Elevation: 3600 feet.

Stage three had a mix of everything. Some steep climbs, some smooth flowy singletrack and of course, more slickrock! I had my most challenging day in the saddle, mentally and physically. Despite my legs not responding the way I had hoped and a few tactical errors early on in the race, I was able to keep a steady pace. In the final 8 miles of the race, I had a sketchy endo that luckily, did not leave me toothless or end my race! After feeling like my mouth was disconnected from my face and seeing stars, I somehow “found another gear” and charged onward to the finish; leaving everything I had on the Moab dirt.

At the end of the day, the rough terrain had worn me out, as any good race should. However, after taking on such an endeavor together with my teammate and partner, Dylan Bailey, we were all smiles; full of happiness, learned valuable lessons, and got to ride some of the best, most challenging trails we’d ever raced. Three days at Moab Rocks served as a great catalyst to stage racing, and prepared us well for the next event: the 5 day Pisgah Stage Race in North Carolina April 11th – 15th.

Jena is raising funds to keep her US race travel going this spring. You can donate through this link. And in any case, follow Jena on Instagram!

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