Hopping in a cold shower this morning I new it was going to be a good day on the bike as my body embraced the freezing water. Yesterday my body shied away from the cold shower. I’m starting to figure the response to the cold shower is a sign of how much my body will adapt to the suffering on the bike that day. The whole cold shower idea came about last week during the Alpen Tour when our team masseuse Katharina started giving me a bad time about starting so slow every stage. She told me in a very a matter of fact way that a cold shower is necessary first thing every morning to properly wake up. It seems to be working. Read more
Categories
Archives
KONA on instagram
KONA on Twitter
“The Hei Hei delivers what I DO want in a XC bike - awesome pedaling characteristics and fun, playful handling.” @bikemag’s Hei Hei first ride review is online now! Click on the link in our profile for Mike… https://www.instagram.com/p/B_BFMlPhPTj/?igshid=13xcv0mpanm9g
Self filmed and edited Kona Ambassador Ben Gerrish (@HDDNMedia) brings you D E T A C H E D, a simple take on solitary riding. #KonaBikes #KonaProcess #KonaAmbassadors https://www.instagram.com/p/B-xoY25j5F2/?igshid=ec5z9gkayuji
Parlty inspired by Logan Watts (@bikepackingcom) epic Sutra Ltd build, Paulo’s (crankngrind) new Sutra Ltd is thing of understated beauty. Content with many of the bikes stock parts he’s customized the cockpit and… https://www.instagram.com/p/B-xbVPsD11c/?igshid=qiwdfypr3035