This is definitely more of a manual than a wheelie

Crosstraining in Telluride

Words by Kona Ambassador, Becky Gardner.

Telluride, Colorado is an old mining town tucked away in a box canyon within the beautiful San Juan Mountains. Hidden away from mainstream Colorado, it is the winter gem of the western slope. Telluride is a dream for any winter enthusiast with an amazing resort constantly recognized as one of the best places to ski in the country, epic backcountry runs, miles of Nordic recreation, and a community full of talented athletes. Although this quaint town is a skier’s paradise it does push you to be creative in order to train for a bike season. After many winters spent in this small ski town I have created a training program to help myself get ready for the up and coming bike season.

Lacy Kemp | KONA COG

The first part of my training plan is to transition from riding bikes into snowboarding. Luckily for me Telluride’s resort is full of steep terrain with plenty of hike-able areas to keep my legs strong all winter. When the snow is good I always hit the slopes. Tree runs are my favorite and I never seem to get bored of Telluride’s rugged runs. Once the snow settles and the storms die down a bit I typically switch gears into more touring and splitboarding than resort riding. This is my favorite outdoor recreation and reminds me so much of enduro racing because you can spend hours hiking up a hill for one epic run down. I love the feeling of earning your turns and touring at 10,000 plus feet can really get you in great shape quickly.

Lacy Kemp | KONA COG

The second part of my training is cross country skiing, more specifically skate skiing. When the resort is crowded and sunbaked, the backcountry is unstable and I’m looking for something outside to do, I turn to skate skiing. I live right across the street from some awesome nordic trails and we often take the dogs over for a ski. This style of skiing works out muscles you never knew you had and is a fun way to get in a good workout while soaking up the bright Colorado sun. Here in Telluride, we have multiple Nordic trail systems making it easy to sneak in a quick workout wherever your day takes you.

Lacy Kemp | KONA COG

Next up on my training plan are gym workouts and spin classes. I am religious about these workouts and keep to a strict schedule. We are fortunate enough to have a twenty-four hour gym called FUEL and a spin class studio called Pedal Den. Spin classes are taught by local powerhouse ladies who can kick your butt no matter what class you jump in on. These classes are crucial for me to keep my riding legs under me since riding outside daily is impossible. In addition to spin I frequently train in the gym as well. I have had several bad injuries throughout my years of biking and playing college soccer, including breaking my back which has forced me to become as lean and strong as possible. My go-to exercises consist of kettlebells, plyometrics, stretching, and running.

Lacy Kemp | KONA COG Photo by Ryan Wiegman

Lastly, I try and ride my bike whenever I can and am constantly on the lookout for dry trails to ride. Living on the western slope puts you a few hours from Grand Junction and Moab making it easy to get away to ride for a few days. I also make weekend trips to Salida, Colorado, where I live during Summer, to find rideable trails. This winter has been harder than most due to the amount of snow, which means little riding and a lot of winter sports.  As the snow dries up in the surrounding area I will find more and more trails to ride to get as much time in as possible before spring.

Caleb Smith | KONA COG Photo by Ryan Wiegman

Telluride and the surrounding area also put on fat bike races throughout winter, such as the Silverton Whiteout and the Lone Cone Challenge. This year was my first time competing in a fat bike race and I was stoked to win the Lone Cone Challenge, a 25 mile fat bike race through the backcountry of Norwood, Colorado.  Although training for bike season in a ski town can be difficult, with a little creativity and a lot of inspiration it’s more than possible to get ready for the upcoming season.

I have about a month left of the ski season before I head west to California to hang out with my brother, and fellow Kona Ambassador, to get some pre-season riding in and kick off the bike season with the Dirty Sanchez Enduro.